The Wrestling Within

I earned my certification as a group fitness instructor and mind-body coach through the American Council on Exercise. I continue my studies in Reflexology, Reiki healing, South American Shamanism, Neurolinguistic Programing, and Mindfulness practices. I enjoy photography, playing piano and guitar, practicing yoga, riding my bicycle, learning Shaolin-Kempo, volunteering at my local fire department, being barefoot in nature, and the company of friends. I desire to live in gratitude and with great love and kindness toward all living things, to listen to my Divine guidance, and live in harmony with my true self. Join me on Facebook, Instagram, and Twitter! View all posts by Rachel Steffen